The selling point for this video just has to be the body of the presenter. He is a good looking guy with muscles to die for.
You’ll know we are purists on HIIT and Tabata. 95% plus of all information on the web that claims to be HIIT or Tabata isn’t. This video is no exception – HIIT really needs a high degree of cardio. The blend of exercises in this video make it a pretty reasonable start. If you can keep up we guarantee you will see rapid improvements in your body tone. Not sure you will see much improvement in cardio though
