Just when you think you have seen every HIIT exercise possible (not for a long time yet I hope) along comes something new and brilliant.
Everyone knows that Planks are great for abs and lumber regions. Most of us will do a variety of forward planks – high, low, crab…
We all know that squat thrusts are a great cardio and leg exercise.
This girl has found an amazing way to get the benefit of both planks and squat thrusts using a treadmill. Better yet this exercise ticks all the boxes for a great HIIT workout.
Take a look at the animated gif below (it’s not a video). What do you think?
