Fake or Real Exercise – Top 5 Pole Fitness Routines A few days ago we featured a brilliant video from the guys over at PeopleAreAwesome showing the incredible abilities of the human body. Perhaps with our tongue firmly in our cheeks we suggested that that video contained “4 Extraordinary HIIT Exercise Candidates. Now we find …
Awesome Physical Strength We confess – this video is not directly related to HIIT. What it does do is show the incredible conditioning and strength of these athletes. Chris Luera – Tatted Strength and Kenneth Gallarzon – Progressive Callisthenics Chances are that you will never have seen push-ups like these. This is not too shabby …
Finding good HIIT exercises can be pretty difficult. Good HIIT exercises satisfy 3 basic criteria: They engage the whole body They are capable of being performed repeatedly at near maximal capacity They don’t carry undue risk of injury The video below shows lots of people doing incredibly things with their bodies. It is worth watching …
One of the things we often comment on is that there is no hard and fast definition of High Intensity Interval Training. Tabata is certainly the most tightly defined protocol. The success of Tabata Training in improving the performance of Olympic Speed Skaters led to it being dubbed the 4 minute miracle. There is absolutely …
Getting Started With High Intensity Interval Training for Runners Read More »
You can’t have looked at any of the rest of the HIITWorkoutFormula.com without realizing that we are really serious about fitness and exercise. For instance, we are always going on about how most fitness gurus don’t have a clue about HIIT or Tabata. They are just rebadging their old, ‘Me Too’ workouts and calling them …
We Are Really Serious About Fitness. It’s Just That These Clips Are Hilarious Read More »
As you know, there are many videos on HIIT available on YouTube. As we have said before – many of them are just fitness gurus leaping on the HIIT band wagon to pedal exactly the same routines they have been doing for years. FitnessBlender.com is one of the few sites that seems to genuinely ‘get’ …
The selling point for this video just has to be the body of the presenter. He is a good looking guy with muscles to die for. You’ll know we are purists on HIIT and Tabata. 95% plus of all information on the web that claims to be HIIT or Tabata isn’t. This video is no …
[Video] HIIT Workout. OMG – Take a Look At That Body Read More »
HIIT is Getting Enormous Internet Attention But Is It Any Good? The American College of Sports Medicine Seems to Think So. If you search for any fitness related material on the internet you are certain to find references to High Intensity Interval Training (HIIT). You are also likely to see some pretty extravagant claims: “Get …
American College of Sports Medicine – Basics of HIIT. Read More »
What I like about his video: It provides some exercise variants that are suitable for people at a range of fitness levels The instructor states that this is a ‘Tabata Style’ workout It starts with a clear warm-up period. Interestingly, the warm-up exercises also follow the Tabata 20s effort 10s rest pattern. In general I …
It’s HIIT, Uses Interesting Exercises and Claims to be Tabata. What Do You Think? Read More »
We absolutely love Tabata. Done well you really can get all the workout you need in just 3 x 4 minute sessions each week. In practice each session should be a minimum of 20minutes. A good warm-up is essential to avoid injuries and to prepare you for the intensity of the Tabata session. We work …
Tabata – Now This Is What We Mean By Max Rate Workout Read More »