American College of Sports Medicine – Basics of HIIT.
HIIT is Getting Enormous Internet Attention But Is It Any Good? The American College of Sports Medicine Seems to Think So. If you search for any fitness related material on the internet you are certain to find references to High Intensity Interval Training (HIIT). You are also likely to see some pretty extravagant claims: “Get …
American College of Sports Medicine – Basics of HIIT. Read More »
