Day 9 – almost a third of the way through. This link will take you to the self imposed rules of my 30-day push up challenge, and this link will take you back to the results of day 8 of the challenge Day 9 – Figures Day 9 Progress Morning push ups did seem a …
Another day – achieved target. Another day – more aches and pains Day 8 Figures Day 8 – Progress Once again, the first set of the day feel like a real challenge. There is a distinct lack of energy and enthusiasm. More than that, I don’t seem to have the strength to do more than …
This link will take you to the rationale of the push up challenge, and this link will take you back to the results of day 6 of the challenge The first week done. Is it getting easier? Read on. Day 7 Figures I’ve noticed the size of my ‘Day in Figures’ image keeps changing. At …
This link will take you to the terms of the push up challenge, and this link will take you back to the results of day 5 of the challenge When does this start to feel easier? Day 6 Figures Day 6 Progress When does it start to get easier? There are fewer aches and pains …
5 days in. I am sure it should be getting easier… This post shows progress on Day 5 of my 30-day push up challenge. If you haven’t seen the terms of the challenge you should take a look at this article where I set out the objectives. Click here to see previous day’s updates. Day …
Day 4 – 30-Day Push Up Challenge – wow! This link will take you to the terms of the push up challenge, and this link will take you back to the results of day 3 of the challenge Day 4 Figures A better start to the day. Definitely not so many negative thoughts. So much …
Day 3 already. This is tough but I broke my daily target Take a look here if you need to see the rules for this challenge. Day 2 progress here. Day 3 Figures Day 3 Progress This was a pretty pathetic start to the day. I had been lying in bed feeling how much my …
Follow this link if you would like to see the Day 1 Push Up Challenge Update. Click here if you missed the rules of the challenge. Just day 2 of a 30 day push-up challenge and already got muscle strains and aching muscles. This looks like it is going to be tougher than I expected. …
My 30 Day Push Up Challenge is totally self imposed. I am doing it as an experiment and as a way of increasing my upper body strength The aim is to do 3000 push ups over the next 30 days. That is an average of 100 push ups per day for 30 consecutive days. The …
Thompson, Walter R. Ph.D., FACSM In 2015, when this blog was only just getting underway, we posted a summary of the HIIT – Worldwide Survey on Global Fitness Trends 2015. Comparing that to the 2019 survey is interesting. Over a 5 year period there have been significant changes in fitness trends. So it’s good to …
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