High Intensity Interval Training (HIIT) is the name given to a form of exercises and workouts characterized by: High levels of effort for a (relatively) short period of time A period of rest or much reduced effort Repeating the effort and rest cycles for a prescribed time or number of repititions Tabata Training is probably …
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Kick-Off Your HIIT Regime – Join The 30 Day Challenge Many of us have good intentions of getting started with High Intensity Interval Training. Somehow, for all too many people, it just never happens. One way round your exercise procrastination is to join in with others that are getting started and to include a clear …
HIIT Still Number 1 In the press release launching the American College of Sports Medicine’s 2015 survey of Fitness Trends for 2015 HIIT had slipped to number 2. All is not what it seems. HIIT first made it into the ACSM annual survey in 2010 coming in as a new entry at #4. Last year …