When we say unbelievable – in this case we mean unbelievable. All the routines are good. It’s effectively using an office chair as an ab roller. The problem really resides in the amount of space needed to do these routines. Office chairs are not designed to take this level of punishment – we guarantee it …
Fake or Real Exercise – Top 5 Pole Fitness Routines A few days ago we featured a brilliant video from the guys over at PeopleAreAwesome showing the incredible abilities of the human body. Perhaps with our tongue firmly in our cheeks we suggested that that video contained “4 Extraordinary HIIT Exercise Candidates. Now we find …
Awesome Physical Strength We confess – this video is not directly related to HIIT. What it does do is show the incredible conditioning and strength of these athletes. Chris Luera – Tatted Strength and Kenneth Gallarzon – Progressive Callisthenics Chances are that you will never have seen push-ups like these. This is not too shabby …
9th Annual Survey of Fitness Trends Sorts the Fads from the Good The American College of Sports Medicine (ACSM) has now been conducting surveys of Global Fitness Trends for the last 9 years. While it is relatively easy for a short term fad to make it to the top of the survey it is very …