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Get Started With HIIT Challenge For many of us, an element of challenge or competition adds and extra edge to our exercise plans. The Hopkins County Family YMCA will be hosting a High Intensity Interval Training Challenge on Saturday, Aug. 22 to raise money for the 9/11 Heroes Run. It’s for an excellent cause and

Take a look at this HIIT Workout Video.  It shows a decent warm up – something often missed – and cool downs. You don’t need any additional equipment so this is a great home workout routine. As HIIT workouts go we would tend to assess this at the easier end of the spectrum

Kick-Off Your HIIT Regime – Join The 30 Day Challenge Many of us have good intentions of getting started with High Intensity Interval Training.  Somehow, for all too many people, it just never happens. One way round your exercise procrastination is to join in with others that are getting started and to include a clear

HIIT Still Number 1 In the press release launching the American College of Sports Medicine’s 2015 survey of Fitness Trends for 2015 HIIT had slipped to number 2.  All is not what it seems. HIIT first made it into the ACSM annual survey in 2010 coming in as a new entry at #4.  Last year