Day 4 – 30-Day Push Up Challenge – wow! This link will take you to the terms of the push up challenge, and this link will take you back to the results of day 3 of the challenge Day 4 Figures A better start to the day. Definitely not so many negative thoughts. So much …
Day 3 already. This is tough but I broke my daily target Take a look here if you need to see the rules for this challenge. Day 2 progress here. Day 3 Figures Day 3 Progress This was a pretty pathetic start to the day. I had been lying in bed feeling how much my …
Follow this link if you would like to see the Day 1 Push Up Challenge Update. Click here if you missed the rules of the challenge. Just day 2 of a 30 day push-up challenge and already got muscle strains and aching muscles. This looks like it is going to be tougher than I expected. …
This post shows progress on Day 1 of my 30-day push up challenge. If you haven’t seen the terms of the challenge you should take a look at this article where I set out the objectives. Everyone is invited to join in. Choose your own targets. Let me know how you get on. Day 1 …
My 30 Day Push Up Challenge is totally self imposed. I am doing it as an experiment and as a way of increasing my upper body strength The aim is to do 3000 push ups over the next 30 days. That is an average of 100 push ups per day for 30 consecutive days. The …
The Basics of High-Intensity Interval Training (HIIT) are nothing new. High Intensity Interval training (HIIT) has been utilized within athletic training programs for years. The concepts are not new. What has changed is the growing body of scientific evidence that shows the applicability to a wide range of team and individual sports. HIIT is now …
The Basics of High-Intensity Interval Training (HIIT) Read More »
Thompson, Walter R. Ph.D., FACSM In 2015, when this blog was only just getting underway, we posted a summary of the HIIT – Worldwide Survey on Global Fitness Trends 2015. Comparing that to the 2019 survey is interesting. Over a 5 year period there have been significant changes in fitness trends. So it’s good to …
HIIT – Worldwide Survey on Global Fitness Trends Read More »
Mixed Martial Arts has become a huge hit with a great many people. Needing skills from many different martial arts, MMA is also an ultimate test of strength, stamina and agility. Check out the video below for one MMA HIIT workout.
Just when you think you have seen every HIIT exercise possible (not for a long time yet I hope) along comes something new and brilliant. Everyone knows that Planks are great for abs and lumber regions. Most of us will do a variety of forward planks – high, low, crab… We all know that squat …
This Girl Has Found A Brilliant Way of Using the Treadmill. It is Fantastic HIIT Read More »
When we say unbelievable – in this case we mean unbelievable. All the routines are good. It’s effectively using an office chair as an ab roller. The problem really resides in the amount of space needed to do these routines. Office chairs are not designed to take this level of punishment – we guarantee it …